How Do You Recognize The Signs Of Vitamin D Overdose?
This article will give you the information you need to determine if you may have Vitamin D toxicity. Also, find out what to do if you have overdosed on Vitamin D. Too much vitamin D – a condition called hypervitaminosis D is a serious but treatable illness. Unfortunately, Vitamin D is not a water soluble vitamin that our bodies can easily get rid of, so the dosage of Vitamin D we receive needs to be carefully monitored. First, ask yourself how much Vitamin D you are taking? The average adult should not take anymore than 1,000 International Units (IU) of Vitamin D each day. Our bodies create Vitamin D each and every time we are exposed to the sun and we also get trace amounts of Vitamin D in the fortified foods that we eat. So anything more than 1,000 IU’s and you could be asking for trouble. Determine if you are experiencing any of the symptoms of Vitamin D toxicity. These symptoms include: * Nausea * Vomiting * Poor appetite * Constipation * Weakness * Confusion * Heart rhythm abnorma
