How Do You Recognize Symptoms Of Menopause?
With the approach of menopause, many women will experience physical and emotional changes. Some of these symptoms can be blamed on menopause, while others are just part of the natural aging process. Evaluate yourself for hot flashes – the feeling of heat washing over your head and upper body, followed by profuse sweating. About 70 to 75 percent of menopausal women experience hot flashes. A warm room, a hot summer day, heavy clothing, and the ingestion of alcohol or hot beverages can all cause hot flashes. Sometimes there is no cause other than changing hormones. Be prepared for your hot flash to last from 2 to 5 minutes. Understand that you may experience night sweats. These are hot flashes that occur when you are sleeping. They are more common than hot flashes during the day. Be prepared for flow, frequency and duration changes in your monthly menses. Expect that you will have headaches, perhaps even an occasional migraine. Hormonal changes, especially low levels of estrogen, may caus
