How Do You Recognize Symptoms Of Lactose Intolerance?
Lactose Intolerance is the inability to digest significant amounts of lactose, the major sugar found in milk and other dairy products. It is caused by a shortage of the enzyme lactase which is produced by the cells that line the small intestine. Quite often as a person ages, their body stops naturally producing this enzyme, which then leads to the body having a hard time digesting lactose. This is the reason you might suddenly be experiencing a problem even though you have never had one before. Here are some symptoms to keep an eye out for: Step 1 Notice exactly what and how much you ate when you don’t start feeling right. The level of lactose intolerance can differ from person to person. While some people might be affected as soon as they drink a single glass of milk, others might be able to drink a couple of glasses before noticing any symptoms. Step 2 Determine if you are suffering from any of the following symptoms. Bloating (sometimes extreme) Cramps Gas Diarrhea Nausea Abdominal
