How Do You Recipe For Crab Meat Frittata?
When living the low carb life-style, eggs are a big part of your diet! Unfortunately, scrambled eggs and bacon get a bit boring every morning for breakfast, so I came up with this delicious way to make a gourmet breakfast very quickly. You may be surprised at how easy it is to make a frittata, follow the directions carefully, and after you learn the technique, you can make a frittata in the same amount of time as plain old eggs. I do recommend a stainless steel pan for making frittatas, because it can go straight from the stove top to the oven! Ingredients: 2 TBS butter or margarine 1 clove garlic, crushed or chopped 6 eggs 2 tsp. milk 1 can (6 0z.) lump crabmeat, drained and picked for shells Salt and pepper to taste 2-3 dashes hot sauce 1 plum tomato, chopped Preheat your broiler on high. You will be cooking the frittata for a few minutes in the broiler, so make sure that the rack is about 5-7 inches from the heat source. In a 12 inch stainless steel pan, heat the butter over medium
