How Do You Rebound Exercise To Cope With Arthritis Pain?
The Arthritis Foundation claims: “Arthritis is one of the supreme remaining mysteries of medicine.” In other words they don’t know what cause it or what can cure it. I discovered that the gentle exercise on the rebounder, a special mini-trampoline with extra long springs and longer legs, which gives it a better bounce, can give me the movement which is otherwise more difficult. What is arthritis? Arthritis is the inflammation of the joints which causes swelling, redness, heat and pain. Inflammation also causes the damage to the joints which can lead to deformity and crippling. Why is exercise so crucial for arthritis? It lies in the nature of our joints. Everywhere in the body we have veins with blood flowing through and lymphatic vessels which carry away the debris and wastes. The joints need movement to create circulation which squeezes old fluid out in new fluids in. It is the purpose of the lymphatic system to send white blood cells to any area of inflammation. The white blood cell
