How Do You Raise Serotonin While Cortisol Is High?
Serotonin is a neurotransmitter that regulates mood, appetite and cognitive functions, according to Nina Marquis and Judith Wurtman, authors of “The Serotonin Power Diet.” If you suffer from depression, you may also have low serotonin levels, which are affected by cortisol, a natural hormone secreted from your adrenal glands. According to Marquis and Wurtman, cortisol levels are high in the morning and when you are stressed out. Reduce your cortisol and raise your serotonin levels by working out, incorporating more protein and carbohydrates in your diet, and practicing relaxation techniques. Add more carbohydrates to your diet. A carbohydrate-rich diet is beneficial because it provides energy to maintain proper functioning. Complex carbohydrates can be found in whole-wheat products such as bread, pasta and bran, as well as beans, nuts and vegetables. Consume more high-protein foods. Lean meats such as fish, turkey and chicken are high in protein and supply tryptophan to your brain. Acc
