How Do You Raise Male Testosterone Levels?
The hormone testosterone influences many aspects of the male body, including sex drive, bone density and muscle mass. Testosterone levels decrease as men age, and you will usually notice a change in your mood or physical fitness by age 40. Low testosterone levels may produce anxiety and depression, decreased sexual activity, reduced muscle mass and strength, as well as lowered bone density. The symptoms may vary for each person, but raising testosterone levels can be effective in helping you become more active in many respects. Talk to your doctor about hormone therapy, especially if you feel that your testosterone levels are low even though you’re under the age of 40. There may be side effects to hormone therapy, but your physician can discuss the pros and cons with you. Stay physically active. By exercising (weight-lifting, in particular), you will increase testosterone production. According to Ron Geraci of Men’s Health Magazine, studies have shown that squats and bench presses prod
