How Do You Raise Low Blood Pressure?
• Drink plenty of water. • Raise blood pressure by drinking a few glasses of water and maintaining a healthy daily water intake. Low blood pressure is often caused by dehydration, so drinking water will rehydrate your body and raise your blood pressure. Health drinks with electrolytes can also help raise blood pressure, but avoid drinks with high sugar content. • Increase salt intake. • You can use your diet to raise low blood pressure by increasing your intake of salt and sodium. This will increase the blood volume, which will raise the pressure. Be sure to consult your physician to ensure it’s safe and healthy to increase your sodium intake. • Wear compression stockings. • Compression stockings are often worn to help reduce the swelling and pooling of blood in the body and to improve circulation. Wear low-grade compression stockings during daily activities and they will help regulate blood pressure by keeping blood circulating regularly through your veins. • Ask about blood thinners.
