How Do You Raise HDL Good Cholesterol Without Drugs?
There’s good (HDL) cholesterol and there’s bad (LDL) cholesterol. According to the Mayo Clinic, the problem with low-density lipoprotein (LDL) cholesterol is that, if present in excessive amounts, it can build up under the lining of blood vessels, causing plaques. These plaques can cause inflammation and bleeding, and eventually obstruct blood flow, resulting in coronary artery disease. However, high-density lipoprotein (HDL), the “good” cholesterol, helps the body rid itself of excess LDL cholesterol. So the higher your HDL (good) cholesterol is, the lower your LDL (bad) cholesterol will be. The powerful and popular statin drugs primarily lower LDL cholesterol. These medications are sometimes necessary, but a few relatively simple lifestyle changes can significantly increase the level of our HDL, the “good” cholesterol. Exercise briskly, such as walking, running, swimming and bike riding. Five 30-minute sessions weekly are recommended. Maintain proper weight. You’ll gain about one poi
