How Do You Raise HDL Cholesterol Levels?
To raise HDL cholesterol you will need to make some lifestyle changes. Even though changes will need to be made you can raise HDL cholesterol much quicker than you would ever imagine. If you follow these steps you should notice a difference in your HDL cholesterol levels quickly. You can raise HDL cholesterol by getting rid of the cigarettes. Smoking lowers your HDL levels and has many other harmful effects. So throw those cigarettes away today to raise your HDL. You will need to get moving to raise HDL cholesterol. Exercise is very important in raising HDL cholesterol levels. Aim for at least 30 minutes of aerobic exercise each day. Take a walk in the evening, skip the elevator and take the stairs, or join an aerobics class. While you are moving your HDL is rising. Losing weight can significantly raise HDL cholesterol. Losing just 10% of your body weight can make a real difference in how you feel and in your HDL levels. Adding flaxseed and fish oil supplements into your routine can he
