How Do You Raise HDL Chlolesterol?
High-density lipoproteins (HDLs) are believed to transport cholesterol from the blood to the liver, reducing the total amount of cholesterol in the blood. A high HDL level is therefore beneficial; a level of 60 milligrams of HDL per deciliter of blood (mg/dl) is considered the minimum HDL level for ideal health. You should be able to raise your HDL significantly with some simple lifestyle changes. Lose weight sensibly. The best weight loss plans generally consist of a combination of eating less and exercising more. Weight loss has a direct effect on your HDL level; every 6 pounds of excess weight that you lose can increase your HDL by 1 mg/dl. Exercise regularly. Aerobic exercise directly increases your HDL, in addition to helping with weight loss. You should engage in an exercise like cycling, running or walking five times per week for at least 30 minutes per session. Monitor your fat intake. You should limit the calories you get from fat to about 30 percent of your total caloric inta
