How Do You Raise Good HDL Cholesterol?
Knowing how to raise good HDL cholesterol can increase your good health and protect you from disease. Just as important as lowering bad LDL cholesterol, is raising your good HDL cholesterol. Begin eating good cholesterol foods and take proper care of your body to raise your good HDL cholesterol. Raise your good HDL cholesterol today. Listed below are the only four foods known to help raise good HDL cholesterol. There are other things that you can do to help, such as daily exercise, eating healthy (lots of fruits and veggies, especially garlic) and having a positive mental outlook. If you want to raise your good cholesterol, you should start focusing on these good cholesterol sources today. FISH – Eat fish as least three times per week. Eating fish, especially wild caught salmon can help raise your good cholesterol levels. Fish are loaded with essential oils, such as Omega 3’s, that are hard to find anywhere else. Eat fish at least 3 times a week. The best fish to raise your good choles
