How Do You Quit Smoking Or Dipping The Right Way?
Tried to quit smoking or dipping? Patch, gum, pill not good enough? Take advice from a former tobacco user! Before you read this article, please note that I’m a former tobacco user. I’m not another person who’s never used tobacco before, telling everyone how to quit. I’ve been there, done that, and now I’m tobacco free. This will work for smokers or dippers. I’m an former dipper. You will need a few days off work and you will need to be motivated to quit. Using tobacco is a habit. You associate it with daily activities you do. Knowing that is the key to quit. For example, you might smoke a cigarette on the way to work every day. By not going to work for a few days, you are avoiding that part of the habit. You also might see someone you smoke with and feel like you want a cigarette. By changing that, you can’t associate it with smoking. The more things you change the better. Taking a vacation is the absolute best way to quit. This is because nothing you do on vacation is routine. Not ev
