How Do You Quit Smoking & Not Gain Weight?
Quitting smoking can be challenging enough without the threat of possible weight gain. Unfortunately, there is a real risk that gaining weight may accompany your efforts to stop smoking. However, it’s important to note that not all people gain when they quit. Some people actually lose weight or maintain their weight. Here’s how to quit smoking and not gain weight. Once you know that you are ready to quit smoking, plan a quit day. In order to reduce the risk of extra stress, try to plan this day when your life is relatively low stress. Stress is often a trigger to overeat and gain extra weight. Avoid substituting food for smoking. It may sound strange, but many people resort to eating to replace the times that they spent smoking. If you feel a craving coming on, resist the temptation to eat. Take a walk or work on a favorite hobby to take your mind off smoking. Do whatever it takes to avoid eating to fill the void. Exercise. If you have not previously been on an exercise program, consul
