How Do You Quit Smoking & Its Side Effects On The Lungs?
There’s no denying that it’s healthy to quit smoking, but, like all bad habits, it can be hard to kick. The good news is that even a short time after you quit smoking, your body starts to heal itself from the negative effects of smoking. After 15 years of not smoking, the risk of death from cancer and heart problems becomes nearly the same as that of someone who never smoked. Understanding how to quit smoking and what effect not smoking has on your lungs will help you to be successful. Step 1 Research the various methods to quit smoking and decide what will work for you.There are a number of products on the market to help you stop smoking. Your doctor can prescribe certain medicines that inhibit the nicotine receptors in your brain, making cigarettes less desirable. Nicotine patches deliver nicotine to your body transdermally, so that you can first break the psychological addiction to smoking, then deal with the physical addiction to nicotine. Hypnosis and acupuncture are also supposed
There’s no denying that it’s healthy to quit smoking, but, like all bad habits, it can be hard to kick. The good news is that even a short time after you quit smoking, your body starts to heal itself from the negative effects of smoking. After 15 years of not smoking, the risk of death from cancer and heart problems becomes nearly the same as that of someone who never smoked. Understanding how to quit smoking and what effect not smoking has on your lungs will help you to be successful. Research the various methods to quit smoking and decide what will work for you.There are a number of products on the market to help you stop smoking. Your doctor can prescribe certain medicines that inhibit the nicotine receptors in your brain, making cigarettes less desirable. Nicotine patches deliver nicotine to your body transdermally, so that you can first break the psychological addiction to smoking, then deal with the physical addiction to nicotine. Hypnosis and acupuncture are also supposed to hel
