How Do You Quit Smoking Cold Turkey And Avoid Those Nasty Side Effects?
If you are a smoker you probably want to quit. Most smokers do. It is common knowledge that smoking is hazardous to your health. You see the warning signs everywhere these days, and not only that, smoking is being banned in public places worldwide. Smoking is no longer the accepted socializing activity it used to be, those days are over. Smoking is finally being treated for what it is; a disease. But giving up cigarettes can be a difficult task. As I mentioned, it is a disease, it harms your body, and because it contains nicotine, it is highly addictive. So when you try to quit, your body begins to send signals to your brain that something is amiss, and you experience withdrawal symptoms. These withdrawal symptoms are what make most people fail when they try to quit smoking. Most of them are psychological however; stress, irritability, short temper and cravings. And they can last for weeks! So how can they be avoided? Simple; by using a proven method which tells your brain to ignore th
