How Do You Quit Long Distance Running?
Long distance running is more than just a sport–for many runners, it’s a way of being that encompasses the mental, physical, spiritual and social aspects of their lives. Its benefits aside, long distance running has its drawbacks. Injuries, physical exhaustion and time commitment are three big factors that lead some runners to call it quits. If you’re leaving the sport for good, here are some ways you can smooth out the transition. Give your body time to heal. If you’re quitting the sport for medical reasons, make your health a priority and take some real time off. Find other ways of keeping your heart in shape. Swimming, biking and fast-packing offer incredible cardiovascular workouts without straining your joints. Set long-term goals for yourself in other areas of your life. If you’re a runner who loves training for the next big race, you’ll need to focus these energies on another pursuit to stay happy. Try running shorter distances. There are more ways to enjoy running than poundin
