How Do You Quickly Soothe Aching, Sore Muscles?
Aching, sore muscles can be tough to handle, especially when the soreness causes you to be tired, lack motivation to do things, and just down right hurt all over. When your muscles ache, sometimes all you want to do is lay down and sleep or rest. However, it isn’t always convenient for us to be able to take a break from the day when we are sore and tired. Here are some tips for soothing achy, sore muscles fast so that you can feel better quicker and get on with the things you need to do. Take a hot shower and let the water run on sore, achy muscles. Letting the hot water from a shower wash over tired, sore muscles can help loosen them and relieve some of the pain. Try massaging the muscles that hurt after the hot water has run over them a few minutes. You can even take a very warm bath to relieve muscle aches. Use lavender bath salts or bath oil to fully help you relax and ease sore muscles. Have your partner give you a body massage to ease tense and sore muscles. Ask your partner to m
