How Do You Put On Weight Healthily?
Gaining weight is far too easy for many people, but if you are naturally skinny and hope to pile on a few pounds, it can be a really trying experience. While most people laugh off concerns that skinny people voice about gaining weight, too little weight can be as big a problem as too much of it. It can impact your immune system, leave you weak and tired, and even indicate a serious health problem. Before you start any weight-gain program, consult your doctor to make sure that your inability to gain weight is not symptomatic of a bigger problem. Decrease your sugar intake. While this may seem counter intuitive, cutting down on sugar calories, which are empty, and replacing them will “fuller” calories from protein, for example, will help your body turn those extra calories into muscle, rather than just burning on through them. Take a daily multivitamin. Vitamin deficiencies can cause weight loss, as well as weight gain. Make sure you stay healthy while you are changing up your diet by ta
