How Do You Put On Volleyball Knee Pads?
Putting on volleyball knee pads correctly helps to avoid knee injuries. When pads are worn the proper way, a volleyball player can actively approach the volleyball in play without worrying about staying on her feet. The pads are large enough that the player can fall directly or on the sides on the knees with less impact. These simple steps outline the proper procedure for correctly wearing this essential protective gear. Turn the knee pads right side up with the pads up. The knee pads will have a front side with the pads and the back side of elastic to secure the knee pads to your leg. The padded part will go in front of the knee and the elastic part will be behind the knee. Without shoes on, slide the knee pads onto your legs. The pads should be facing forward and if there is a brand name printed on the outside of the pads it should be upside down when you are pulling them on. The logo should be viewable to someone facing you. Adjust the knee pads over your knees. The pads should be d
