How Do You Punch Harder And Faster?
• Practice quick punches: Start by standing in your usual fighting stance ( either with your feet shoulder width apart or one foot in front of the other) try a couple of quick punches’; } s += “”; document.write(s); return; } google_ad_channel = ‘+7733764704+1640266093+9911500640+4989269770+8962074949+8941458308+7122150828’ + xchannels + gchans; google_ad_client = “pub-9543332082073187”; google_ad_output = ‘js’; google_ad_type = ‘text’; google_feedback = ‘on’; google_ad_region = “test”; google_ad_format = ‘250x250_as’; //–> • Next, try punching as you usually might. Best way is to rotate your torso as you hit- so the power comes from your back and torso vs the arm alone. • Stand one leg in front of the other and punch with the opposite arm- as you do, turn your back leg into the punch in addition to your torso. • Once you’ve mastered 1-3 individually combine them Practice on a punching bag or some semi- hard surface.
• Practice quick punches: Start by standing in your usual fighting stance ( either with your feet shoulder width apart or one foot in front of the other) try a couple of quick punches • Try punching as you usually might. Best way is to rotate your torso as you hit- so the power comes from your back and torso vs the arm alone. • Stand one leg in front of the other and punch with the opposite arm- as you do, turn your back leg into the punch in addition to your torso. • Once you’ve mastered 1-3 individually combine them • Practice on a punching bag or some semi- hard surface. You must wear protective hand gear while practicing on a punching bag or most other surfaces until your hands toughen up. Practice doing your push ups and pull ups everyday, these will greatly help add to your punches.
