How Do You Protect Knees While Running?
Running has tremendous health benefits for the human body. It strengthens the heart and lungs, improves circulation, and keeps the leg muscles strong and toned. However, for all of its health benefits, running has one major drawback: it’s tough on the knees! Fortunately, you can greatly reduce the pounding effect that running places on your knees. Wear high quality shoes. As a runner, it is wise to think of your running shoes as an important investment. Running is a tough exercise, and it places a tremendous amount of strain on your body, most notably your knees. Wearing a high quality pair of running shoes in the correct size goes a long way towards making you a more comfortable and capable runner, as well as lessening the impact and shock placed on your knees with each step. A high quality shoe offers a firm, well-padded sole, sufficient in-sole flexibility, and enough side tension and support to prevent your ankle from rolling excessively. A quality shoe is not necessarily an expens
