How Do You Properly Wear A Lumbar Support Belt For Mod-Severe Low Back Pain?
Low Back pain is very common in our everyday lives. It is the #2 reason why people visit their Dr and a major reason why people lose time from work. Today I want to talk about a how to properly wear a lumbar support belt for maximum low back pain relief. A good lumbar support belt helps to relieve low back pain and sciatica by stabilizing the pelvis, SI joints and lumbar spine. It also aids in achieving proper posture espeically when lifting. The main purpose of a lumbar support belt is to providea therapeutic inward and upward lifting of your abdomen area. When you wear a lumbar support belt, make sure you have the right size. Measure around your low back region to determine the correct size. If you have a large mid section, consider getting the next size up so that you will be comfortable. If your lumbar belt has 2 side flaps that velcro to the belt, release these flaps from the velcro and park them at the edge of the belt, so that you can easily make the belt extra snug in the last
