How Do You Properly Rest And Recover Strained Abdominal Muscles?
An abdominal muscle strain occurs when the muscles are stretched or torn. Abdominal muscles may be strained during a forceful activity such as lifting or an everyday occurrence like a hard cough or sneeze. The main symptom of an abdominal muscle strain is a feeling of pain over the abdominal muscles. When the muscles are torn all the way through, this may result in an abdominal wall hernia where some of the intestines and connective tissue may protrude through the tear and cause a bulge in the abdominal wall. Put ice on the injured area immediately after you injure it (or as soon as you possibly can). Apply the ice for 20 to 30 minutes every 3 to 4 hours for the first 2 or 3 days or until it stops hurting. See your health care provider to determine the extent of your injury. Your provider may be able to provide an anti-inflammatory medication which will also help to decrease the pain. Rest your abdominal muscles as best you can. Do not return to normal activities until you can bend at
