How Do You Promote Fast Nail Growth?
If you want to promote nail growth, you probably want to look for ways to achieve long nails quickly. Some nail growth techniques can take months or years to work, and you probably don’t want to wait that long to see improvement. But once you achieve long nails, keep up a healthy nail regimen in order to keep them from breaking. Start massaging your nail beds every night. This can help promote nail growth quickly by improving blood flow to the area. Use your fingertips to massage both the cuticle and nail bed for at least two minutes. Eat foods that that are high in calcium, iron, potassium and the vitamin B complex. These foods include dairy products, nuts, eggs, green leafy vegetables, bananas and fish. Take a healthy skin, hair and nails supplement. If you don’t think you get enough vitamins from food to encourage quick nail growth, use a dietary supplement instead. Nature’s Bounty manufactures an over-the-counter capsule that is used for nail growth. Try a nail growth treatment pro
