How Do You Prevent Weight-Lifting-Related Muscle Strains And Pulls?
There’s nothing more gratifying and exhilirating than hitting the gym and engaging in a spirited, intense weight-lifting workout. Weight-lifting offers tremendous health benefits besides the obvious increases in strength; it burns calories, increases metabolism, strengthens bones and tendons, and increases overall functionality. However, lifting weights can cause muscle sprains, pulls, and even muscle tears if not done properly. Read on to learn how you can properly prepare your body for the rigors of a weight-lifting workout. Sweat a Little First – Before you start lifting weights and working out, be sure to perform some sort of light aerobic activity(walking, light jogging, exercise bike)for 5-10 minutes to both raise your core body temperature and increase the circulation to your muscles. This will prime your muscles and soft tissues for the weight lifting work ahead and make them more pliable and injury resistant. Don’t overdo your warm-up; do just enough to break a light sweat and
