How Do You Prevent Weight Gain On The Birth Control Pill?
According to the American Pregnancy Association, the birth control pill can cause weight gain. Not only does the birth control increase a woman’s appetite, but it also can cause fluid retention. This means that the birth control pill can cause a woman to experience temporary bloating, usually during one to two weeks out of the month, which may make her feel as though she has gained weight. There are a number of things that women on the birth control pill can do in order to prevent weight gain from being a problem. Follow a well-balanced diet. Since the birth control can cause an appetite increase, it is critical to eat healthy foods such as fruits, vegetables, whole grains and lean sources of protein, such as fish and skinless poultry. Avoid eating excessive amounts of sugary and greasy, fattening foods. Avoid drinking too much soda. Soda is high in sodium, which causes the body to retain more weight. To prevent the birth control pill from causing significant fluid retention, avoid sod
