How Do You Prevent Trigger Points In The Trapezius Muscle?
Pain from trigger points in the trapezius muscle is common, especially in people who sit at a desk many hours a day. Trigger points cause referred pain; in the case of the trapezius, the pain is felt up the sides of the neck to the temple, at the base of the skull, and/or in the upper back. Tension in the trapezius is also the source of many headaches. Trigger points are taut bands or knots in a muscle that get activated and can’t relax. These knots are difficult to resolve and can cause a cascade of trigger points in other muscles, so it’s better to use the following tips to prevent them in the first place. Use good body mechanics. When sitting at a desk, make sure that your chest is lifted and shoulders relax away from your ears. Keep your head in line with the rest of your spine. If your head leans forward, the trapezius muscle has to contract to counterbalance. When you use good sitting posture, the trapezius muscle can relax. Misusing the shoulders — for example holding a telepho
