How Do You Prevent Sunburn While White Water Canoeing?
It’s important to prevent sunburn while white water canoeing. Learn how to be prepared and protect yourself from the sun’s hazardous rays with these tips. Know your skin type and purchase appropriate SPF Sunblock. If you are more susceptible to burning use a higher SPF such as 30 or 45. Regardless of your skin type, use a minimum of SPF 15 for sun protection. Make sure the sunblock you purchase is waterproof and note what the directions are as far as application and when to reapply. Wear appropriate clothing to protect yourself. If it is cool you will probably be in a wet suit, however if it is a hot day you still may want to consider protective clothing. There are a number of lightweight clothing items available at sporting good stores that would be appropriate for water activities while protecting your from the sun. Stay hydrated. It is important to stay hydrated so that your body does not become overheated. If overheating occurs, you may find yourself shredding protective clothing t
