How Do You Prevent Sudden Death From Exercise?
After the tragic death of elite runner Ryan Shay at the Olympic Marathon Trials, a lot of runners voiced their own fears of sudden death while exercising. “Sudden Cardiac Death,” which is basically what Shay suffered, is very rare. But here are a few precautions to take to lessen your chances of a sudden attack. Investigate your family history and be aware of any cases of sudden cardiac death or enlarged heart conditions in your family. Report any instances to your doctor. Listen to your body. If you experience any chest pain, abnormal shortness of breath (above and beyond the usual that comes from intense exercise) during training or racing report it to your doctor. Keep your cholesterol level at a normal to low level. Keeping your heart running clean is crucial to your health. Maintain a healthy, low to moderate fat diet along with regular exercise. If your doctor recommends a statin pill, don’t be afraid to take it. Listen to your doctor. Provided you have a respected physician you
