How Do You Prevent Sports Blisters On Feet And Toes?
Many athletes who wear closed-toed tennis shoes or court shoes complain of painful blisters on their feet and toes. These blisters are a result of too much friction between the foot and the shoe as the athlete runs, stops, pivots, and moves in all directions. Some athletes even get chronic blood blisters from this friction that can be very painful. As with most health problems, prevention is key. Here are some simple yet effective methods for preventing those painful blisters. Make sure your shoe fits correctly. Too much friction between the foot and shoe is often caused by shoes that are too big. You do not want shoes to be too small, but shoes that are even a half size too big can create some pretty nasty blisters on an athlete’s foot. If your shoes do not come in half sizes, try putting on another pair of socks to eliminate any extra room inside your shoe. This will also increase cushion to help prevent blisters. Use vasaline to lubricate the feet. If your feet are simply going to s
