How Do You Prevent Severe Neck Injuries While Cheerleading?
Modern cheerleading includes performing complex stunts and dance routines. The days of simple pom pom shaking are over as increased routine variety and difficulty take center stage. Today’s cheerleader can be in a world of hurt if care is not taken to limit mistakes. Severe neck injuries can be prevented while cheerleading by following safety practices. Take cheerleading seriously. Although the routines and stunts look glamorous, cheerleading is a sport which produces many injuries yearly. It is important to be aware of the possibility of sustaining life-long injuries while participating in cheerleading. Wear and train with safe equipment. Choose organization approved shoes which feature proper ankle support and non-slip soles. Practice routines and tumbling exercise on cushioned mats to help prevent severe neck injuries. Use proper lifting and tumbling techniques. Attend regular classes to stay current on all safety procedures. No stunt should be performed without the required number
