How Do You Prevent Serious Dark Circles By Getting Enough Sleep?
Are you troubled by serious dark circles under your eyes? I was too until I decided to start getting focused on getting enough sleep. Here’s how you, too, can prevent serious dark circles by getting that beauty rest. Set your bedroom up for a good night’s sleep. Make sure the room stays dark all night, purchase allergen-free bedding (this helps to reduce the serious dark circles all on its own if they’re exacerbated by allergies, by the way), and get a white noise machine to keep your bedroom quiet. A ceiling fan can work wonders to keep the bedroom cool which can also help you stay asleep. For the allergen-free bedding, see the article linked in the resources. Get enough exercise to make you sweat at least 4 hours before bed. Every day. I know, this one’s hard, but 15+ minutes of exercise that gets your heart pumping will help you sleep much more soundly at night and sound sleep is crucial for eliminating serious dark circles under your eyes. To really eliminate serious dark circles b
