How Do You Prevent Saggy Skin After Weight Loss?
If you want to lose a substantial amount of weight, you probably want to dramatically change your body. However, before you start on a diet and exercise regimen, you need to consider ways that you can prevent saggy skin from forming after you have lost the weight. Lose the weight gradually. Although you may be impatient to drop the pounds, a gradual weight loss at about a pound or two a week can prevent the saggy skin from forming. Make time to weight train. Many people who try to lose a large amount of weight have a tendency to focus on cardio exercises. Yet, if you weight train as well, you are going to build muscle and keep your body firm. Stay well hydrated. Drinking plenty of water over the course of your diet can maintain the skin’s elasticity. Eat muscle building foods. Protein menu options and healthy carbs, like fruits, vegetables and whole grains, can help you build muscle and prevent saggy skin. Try a skin-firming lotion. As you begin to lose weight, use a lotion that contai
