How Do You Prevent Repetitive Stress Injury?
Nearly 2.8 million Americans report that they suffer from repetitive stress injuries. According to the Bureau of Labor Statistics, upwards of 60% of all workplace illnesses are related to RSI related. Most of these injuries are due to improper posture, techniques, or improper work stations that cause you to strain or work muscles in a way that causes injuries. Fortunately, most repetitive stress injuries are preventable and require only minor alterations to your normal routine. Maintain proper posture by arranging your work station to fit your needs. Adjust your chair to allow you to sit with your feet flat on the floor with your hips level or slightly above the level of your knees. You should have support for your back. If your chair does not have support, use a towel roll for the lower back. Choose a firm chair that provides support for the pelvis. Avoid bucket seats as these allow the pelvis to roll. Position the keyboard so that it is above the thighs. You should be able to reach t
