How Do You Prevent Repetitive Shoulder Injury?
The expression “use it or lose it” applies to healthy, strong shoulders. However, rotating your shoulders excessively in one direction and overhead may cause shoulder injury. The shoulder joint is a ball-and-socket joint, which means it has a wide range of motion. The flip side of this mobility is instability and a susceptibility to injury. Although shoulder injury for the average person is rare, it is often caused by imperfect posture and lifestyle. On the other hand, athletes like swimmers, tennis players and baseball pitchers frequently experience repetitive shoulder injuries because of their repeated overhead movements. Ensure that your workspace is ergonomically correct. Your chair should be high enough for you to be able to reach your work tools on your table without having to shrug your shoulders and while keeping your elbows in an angle slightly greater than 90 degrees. Place all frequently used objects within shoulder and hip height to avoid unnecessary overhead movements. Con
