How Do You Prevent Pregnancy Stretch Marks?
• Eat a very healthy diet to nourish your skin (and your baby) from the inside out. Take your prenatal vitamins and eat the right amount of calories from healthy foods which provide plenty of calcium, protein, whole grains, and vitamin rich fruits and vegetables.’; } s += “”; document.write(s); return; } google_ad_channel = ‘+7733764704+1640266093+9503394424+9665908481+3607312525+8962074949+8941458308+5658917408+7122150828’ + xchannels + gchans; google_ad_client = “pub-9543332082073187”; google_ad_output = ‘js’; google_ad_type = ‘text’; google_feedback = ‘on’; google_ad_region = “test”; google_ad_format = ‘250x250_as’; //–> • Drink eight or more glasses of water and/or other fluids daily to hydrate your skin and maintain elasticity. • Follow guidelines for gradual weight gain, in the recommended amount. This should be about 25-35 pounds if you’re a healthy weight, slightly more if you’re underweight or expecting twins and slightly less if you’re overweight. The faster you gain weight
• Eat a very healthy diet to nourish your skin (and your baby) from the inside out. Take your prenatal vitamins and eat the right amount of calories from healthy foods which provide plenty of calcium, protein, whole grains, and vitamin rich fruits and vegetables. • Drink eight or more glasses of water and/or other fluids daily to hydrate your skin and maintain elasticity. • Follow guidelines for gradual weight gain, in the recommended amount. This should be about 25-35 pounds if you’re a healthy weight, slightly more if you’re underweight or expecting twins and slightly less if you’re overweight. The faster you gain weight during pregnancy, the more likely it is you will get stretch marks. • Moisturize your breasts, belly, sides, lower back, thighs and anywhere else you think you might get stretch marks at least morning and night if you wish. Creams and lotions have not been medically proven to prevent stretch marks as they cannot penetrate to the deep skin layer where stretch marks oc
