How Do You Prevent Overtraining Abdominal Muscles In Bodybuilding?
Take inventory of how many crunches, sit-ups, leg lifts, and trunks twists you have performed in the last month. Lose count? Are you making the progress that you would have hoped for at this point? Does your core feel stronger and more efficient? Do you see a stomach on the verge of a six-pack? People ask themselves those questions everyday. While cardiovascular condition does play a large part in how visible your abdominal muscles are from the outside, over-training is often the key culprit in underdeveloped ab muscles. Read through this step-by-step guide and then make a personal assessment. Decide if you are over-training your midsection. If you are, follow the steps and watch your abs become stronger and more visible by the workout. Understand the abdominal section. Your midsection, or core, is made up of four primary muscle groups: transversus abdominis, internal obliques, external obliques, and the rectus abdominus. Those four groups comprise much of your core, from just beneath
