How Do You Prevent Muscle Imbalance In The Neck?
How to Prevent Muscle Imbalances in the NeckBy Francine Milford, LMTMany of the muscle imbalances in the neck occur due to repetitive movements and poor habits. Among these habits are propping a telephone between your ear and shoulder and talking on the phone while doing other tasks such as typing on your computer.And speaking of computer work, do you find yourself rounding your shoulders with your head protruding forward while reading or typing on the computer? If so, you are actually weakening vital muscles of your neck.Other poor habits include carrying an over stuffed purse, or book bag, on one side on the body. The next time you throw a heavy weight over just one side of you body be sure to stop and catch a glimpse of yourself in a mirror. Are your shoulders even? If your shoulders are not even, then you can see for yourself the first signs on a muscle imbalance in your neck. The key to preventing muscle imbalances in the neck is posture. Notice if you are already in a slouched ov
