How Do You Prevent Muscle Imbalance In The Abdominals?
The abdominal muscles are a group of six core muscles that extend from the rib cage to the pelvic region. In combination, the muscles provide support for the midsection and greatly affect posture, flexibility, and dexterity. An abdominal muscle imbalance occurs when one or more of the muscles is is overstimulated into excessive growth – the result of which may be severe back pain, an uneven stance or walk, and pain in other areas that are linked to the region. In order to avoid abdominal imbalance, you must first understand the six portions of the core muscle group, comprehend their functions, and then work them often and evenly. The internal oblique muscles are located on either side of your body and effect the rotation of your spine. Picture your body as it twists to the left and right. Now picture the internal obliques stress as they blanket the sides of your midsection. Without great strength in these muscles, your trunk loses its ability to effectively twist. Paired with the exter
