How Do You Prevent Muscle Imbalance In Shoulders?
Weight training involves more than just picking up a dumbell and going through the motions. You must be smart in the way you work out. One common mistake made by beginnners, as well as intermediate and advanced weight trainers, is not developing balance in the muscle groups. This means balance between one muscle group and another, as well as balance within a specific muscle group. An imbalance in the shoulders can lead to injury and missed workouts. If you are to prevent an imbalance in the shoulders, you must be sure to develop all three areas of the shouder muscle. The shoulder, or deltoid, muscle group is made up of the anterior deltoid, the lateral deltoid and the posterior deltoid. These are more easily remembered as the front, side and rear deltoids. All three muscles contribute to the overall shoulder muscle. Identify the separate muscles in your shoulder. This will aid you in understanding what each one does and how they can be developed. Identify exercises for each shoulder mu
