How Do You Prevent Motion Sickness During Travel?
Motion sickness takes place in the inner ear and comes on when a change in balance or equilibrium occurs. Symptoms of motion sickness are nausea, vomiting, dizziness, sweating, and an overall feeling of unwellness. If you’re one who suffers from motion sickness when traveling, check out these tips for preventing this ailment and finding ways to travel with ease. Take care when eating meals before travel. Eating heavy meals, or those that don’t agree with your stomach, will make you feel nauseous and can bring on symptoms of motion sickness when your in a vehicle, boat, or plane. Avoid excessive alcohol and spicy or fattening foods since these can worsen the symptoms of motion sickness and make travel especially uncomfortable. Opt for light foods and water instead. Avoid strong odors when traveling. Strong scents can bring about feelings of motion sickness since our sense of smell is one of the highest senses in our bodies. Strong food odors, especially, can bring on motion sickness. To
