How Do You Prevent Morning Sickness During Pregnancy?
Morning sickness or nausea during pregnancy does not have to be a foregone conclusion. If you are proactive and take care of yourself, especially during the first trimester, you are bound to ward off morning sickness easier. While it may be difficult to even fathom the thought of eating, always keep something in your stomach. This can be dry toast, saltines, ginger cookies or even a little protein. Try to eat small, frequent meals. Realize that this, too, will pass and give way to a new stage of eating in pregnancy. Keep crackers by your bed to keep something in your stomach late at night so you will not awake to nausea in the morning. Wearing magnetic wristbands can help ward off nausea before it begins. This a safe, healthy and non-medicated way to prevent morning sickness. You can also use this method in conjunction with other methods. If you must work or cook food, avoid odors that can trigger feelings of nausea. Realize that your sense of smell may be enhanced during pregnancy and
