How Do You Prevent Lower Back Problems?
Lower back injuries and problems are some of the most common complaints received by doctors worldwide. Various issues can cause lower back problems, from muscle pulls to disc inflammation to spine problems. Common causes include falling, improper lifting or lying in an awkward position for an extended period of time. Sometimes back problems happen with no discernible cause at all. Prevention for back issues is much easier than treatment. Stretch carefully to loosen the muscles in the lower back and abdomen. Stretching will help keep the muscles of the lower back flexible, which will assist in preventing injuries. Pay attention to your hamstrings while you stretch. If your hamstrings are too tight to allow you to bend over and touch your toes, your lower back may be too tight as well. Do not overextend your lower back when you stretch. Exercise the muscles of the abdomen and lower back. These two muscle groups operate in opposition, so it is important that both sets of muscles be equall
