How Do You Prevent Knee Osteoarthritis By Losing Weight?
Knee osteoarthritis (OA), a condition defined by the wearing away of cartilage between bones, is directly affected by body weight. Obese people are more likely to incur knee OA, and obese patients who already have it will further damage their knees if nothing is done. According to a study published in The Journal of Musculoskeletal Medicine, carefully planned weight loss is therefore highly recommended to prevent the occurrence or progression of knee OA. The following will guide you through an accessible plan to lose weight and reduce potential risks with your knees. Consult a physician if you believe weight issues may be having an impact on your knees and could lead to knee OA. Or, if you already have knee OA and your physician hasn’t yet recommended a weight loss plan, ask about one. Follow the physician’s prescribed course of action and establish an exercise regimen that includes walking. Findings published in The Journal of Musculoskeletal Medicine show that moderate amounts of phy
