How Do You Prevent Knee Injuries In Ballet?
Ballet dancing is often used to help those suffering from a sports injury as the gentle stretching of the muscles can help athletes recover from their injuries. However ballet dancers are just as likely to be injured themselves. One of the most common injuries that a ballet dancer may face in their life is damage to their knee. The repetitive jumping, bending and twisting of the joint can put too much pressure on the joint. This can lead to a serious injury such as the tearing of the muscle, which requires surgery to fix. Ballet dancers should focus on properly procedure to prevent knee injuries. Step 1 Use a combination of exercises instead of relying solely on ballet for fitness. Experts recommend cross-training to work the different muscle groups to prevent a knee injury. Step 2 Practice proper warm up techniques. This takes some of the pressure and strain off of your knees and gives the joints a chance to adjust to the motions. Step 3 Sleep eight hours every night. Dancers that are
