How Do You Prevent Kidney Stones Through Diet?
Kidney stones occur due to many reasons such as eating too much of certain foods, being dehydrated, an imbalance of uric acid in the system, untreated urinary tract infection, being obese, gastrointestinal conditions and heredity. According to the article Kidney Stones by the staff of the Mayo Clinic in Rochester, MN, there are four main types of kidney stones, calcium stones, struvite stones, uric acid stones and cystine stones, as well as some other rarer types of stones. The most common kidney stones are calcium stones. Not all kidney stones can be prevented, especially those due to gastrointestinal conditions and heredity, but there are preventative measures you can take to lower the risk of developing kidney stones. Drink Plenty of Water Every Day – For people who have a history of kidney stones, it is important that they drink plenty of water each day. Doctors advise drinking at least 12 eight ounce glasses of water each day, especially if you live in hot, dry climates or if you
