How Do You Prevent Injury In Cardio Kickboxing Class?
Cardio kickboxing is a high-intensity workout that can give you great results. Not only does it offer incredible calorie-burning potential but it’s also very fun. Instructors generally bring a lot of enthusiasm and high-energy music to help get you moving. As this is a high-impact workout, it’s imperative that you protect your body in class. Here are some ways to prevent injury in cardio kickboxing class. Arrive at class a few minutes early to ask the instructor questions. If you have any prior injuries, such as a past shoulder issue, tell him about it. He may be able to suggest some modifications that will further protect the sensitive area. Warm up thoroughly before hopping into full-blown punches and kicks. When you give your body a chance to get warm, you reduce the risk of pulled muscles and other injuries. Keep punches at or below shoulder level. This helps you to keep your punches controlled and avoid shoulder rotation injuries. Avoid overextending both your arms and legs. While
