How Do You Prevent Hyperuricemia?
Hyperuricemia develops when too much uric acid accumulates in the blood stream. Uric acid is a waste byproduct that the body creates when it breaks down the purines contained in certain foods. Excess uric acid crystallizes in the joints, which may lead to painful conditions such as gout. Control of uric acid is important in preventing more serious complications from this blood disorder. Adjust your diet to prevent the onset of hyperuricemia. Certain foods are thought to lower uric acid levels. Sugars, starches, and fats may be helpful. Eggs and cheese provide calcium, which is thought to protect patients from gout. Avoid meats, especially fish, seafood, organ meats, beans, and peas as these foods are known to increase uric acid. Pork, beef, and chicken may be eaten in moderation. Keep a diary of foods that seem to trigger gout attacks so that they may be avoided. Develop a regular exercise routine. Try moderate-intensity exercise for at least 30 minutes a day. Be careful about strenuou
