How Do You Prevent Hip Fractures With Calcium?
The bones that make up the skeletal system are made up mostly of calcium and protein. Therefore, bones with a high calcium content are strong and healthy bones. However, as you age, calcium levels drop in your bones, placing you at risk for hip fractures. In fact, bone calcium diminishes at an accelerated pace in women going through menopause, placing these women at increased risk of osteoporosis. You can boost your calcium intake, starting as early in life as possible, to prevent yourself from fracturing your hip or any other bones in your body at risk for low calcium levels. Take the right amount of calcium according to your age. The National Institutes of Health recommends that children 11 to 24 years of age should take 1,200 mg per day. Pregnant or nursing women under 19 years old need 2,000 mg per day, while pregnant or nursing women age 19 or older need 1,400 mg per day. Women before menopause need 1,000 mg per day, and middle-aged men need 1,000 mg per day. Menopausal women not
